ola

[oh-lah]

adjective
1. Life, health, well-being, alive, thrive.

Why OLA Fitness?

Convenient

Consistency is at the utmost importance for any type of health and fitness result. Whether in studio, the comfort of your home, or the neighborhood park, we aim to make exercise convenient for you.

Simple

Exercise is often over-complicated. We teach our clients simplified, but proven ways to exercise that will achieve the results they want.

Science Based

With many fitness and diet fads on the rise, it's difficult to find an exercise or nutrition program that will work best for you. We maximize effectiveness and efficiency by applying science based principles into your program.

Habit Forming

We've all heard that "consistency is key". A fundamental component of our exercise program is to build healthy habits so that your results are sustained for the rest of your life.

If you’ve ever felt that you don’t belong somewhere, you belong here.

LET'S TRAIN TOGETHER

The Studio

Come join us at our new studio located in Kaka'ako. Our studio is uniquely designed by utilizing our "stations". Each station has it's own set of equipment to ensure that you'll have all the equipment you need for your workout without having to worry about availability. Never wait for a squat rack or that 20 pound dumbbell again!